Finding it hard to get motivated?

Do you want to be part of a fun and friendly community?




FIRE & ICE


Join our sessions and let our experienced Fitness Professionals motivate and encourage you to increase your fitness and tone-up up your body through scientifically proven strength and cardio programs.

 All fitness levels encouraged, you will get a full body workout. 



FIRE

FIRE - Focused Intense Resistance Exercise

17 week program, structured group strength training

3/5 Byres Street, Newstead. 

Tuesday & Thursday 6:00am, 5:00pm, 6:00pm, & 7:00pm

ONLY $70.00 PW

Upfront, Fortnightly, and Monthly payment plans avaliable






ICE

ICE - Intense Cardio Exercise science based Fat Loss!

Structured High Intensity Interval Training (HIIT)

Waterfront Park, Waterloo Street, Newstead. 

Monday & Wednesday 6:00am & 6:00pm

Saturday 7:00am

Unlimited ONLY $29.95 PW

CALL US FOR FURTHER INFO!

Bookings essential! CALL NOW to book your spot! 


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