Finding it hard to get motivated?

Do you want to be part of a fun and friendly community?




FIRE & ICE


Join our sessions and let our experienced Fitness Professionals motivate and encourage you to increase your fitness and tone-up up your body through scientifically proven strength and cardio programs.

 All fitness levels encouraged, you will get a full body workout. 


FIRE

FIRE - Focused Intense Resistance Exercise

17 week program, structured group strength training

48 Abortsford Rd, Bowen Hills. 

Tuesday & Thursday 6:00am, 5:00pm, 6:00pm, & 7:00pm

FROM $69.00 PW

Upfront, Fortnightly, and Monthly payment plans avaliable






ICE

ICE - Intense Cardio Exercise science based Fat Loss!

Structured High Intensity Interval Training (HIIT)

48 Abortsford Rd, Bowen Hills, 4006. 

Monday & Wednesday 6:00am & 6:00pm

Saturday 7:00am

Unlimited FROM $39.00 PW

CALL US FOR FURTHER INFO!

Bookings essential! CALL NOW to book your spot! 


PH:0475843022





MEMBERSHIPS
SILVER

$39.00 

WEEKLY SILVER MEMBERSHIP INCLUDES:

  • ICE -Intense Cardio Exercise (Group HIIT Cardio M,W,Sa)

  • Fitness App

  • - Program Check in and Tracking
    - Direct Expert Messaging
    - Community Support Group
    - In-App ICE Workouts

  • Weekly Group Coaching Session

  • Initial Body Stats and Fitness Assessment

  • 24/7 Support from all the Experts

NOT INCLUDED:

  • FIRE (Supervised Weight Training Tu,Th)

  • Fully Individualized Programming

  • Open gym access 24/7 - $20 p/w Add on

  • 4-6 week Body Stats with an Expert - $30 per body stat appointment

  • Special Workshops and Classes - $20-$50 per workshop

  • Func.Mob. (Functional Mobility Sessions)-$10 p/w Add on


GOLD

$69.00 

WEEKLY GOLD MEMBERSHIP INCLUDES:

  • ICE -Intense Cardio Exercise (Group HIIT Cardio M,W,Sa)

  • FIRE (Supervised Weight Training Tu,Th)

  • Fully Individualized Programming

  • Open gym access 24/7

  • Fitness App
    - Program Check in and Tracking
    - Direct Expert Messaging
    - Community Support Group
    - In-App ICE Workouts

  • Weekly Group Coaching Session

  • Initial Body Stats and Fitness Assessment

  • 24/7 Support from all the Experts

NOT INCLUDED:

  • 4-6 week Body Stats with an Expert - $30 per body stat appointment

  • Special Workshops and Classes - $20-$50 per workshop

  • Func.Mob.(Functional Mobility Sessions)-$10 p/w Add on




PLATINUM

$99.00

WEEKLY PLATINUM MEMBERSHIP INCLUDES:

  • ICE -Intense Cardio Exercise (Group HIIT Cardio M,W,Sa)

  • FIRE (Supervised Weight Training Tu,Th)

  • Fully Individualized Programming

  • Fitness Level Up Program

  • Open gym access 24/7

  • Fitness App
    - Program Check in and Tracking
    - Direct Expert Messaging
    - Community Support Group
    - In-App ICE Workouts

  • Func.Mob. (Functional Mobility Sessions)

  • Initial Body Stats and Fitness Assessment

  • 4-6 week Body Stats with an Expert

  • 24/7 Support from all the Experts


  • PLATINUM INCLUDES EVERYTHING!