Tough Mudder, Spartan Race,
or other obstacle course race?
Obstacle races have exploded in popularity over the past few years.
For many people, an adrenaline-fueled adventure is a lot more fun than
running or biking in a straight line for hours on end.
Also, when trained for and completed as a team, obstacle courses are a great outlet for building camaraderie and providing an outlet for your competitive drive.
Obstacle races require you to draw from every pillar of fitness: endurance, strength, agility, coordination and flexibility.
Enthusiasm will take you far, but the key to performing well and
minimizing injury is your training and preparation. Depending on the
distance and intensity of the obstacle race you choose, give yourself at
least four to 12 weeks to sufficiently train and prepare.
Real course training, from sand bags to ropes. How to fuel your body for performance.
Whether you are preparing for your 1st obstacle race or you're a seasoned veteran preparation is the key to success. We are experienced and have been through the trenches and know what it takes to succeed in a race.
All fitness levels are welcome!